NECK PAIN RELIEF: 5 BEST EXERCISES

Neck pain can be very frustrating and sometimes exercises can make it worse. Today we are covering exercises that will help alleviate some of that pain. Read more below about the exercises and the proper techniques to help alleviate your pain. CAUSES OF NECK TENSION Poor posture: constant strain on your head and neck due…

5 Exercises to Help Lower Back Pain

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some…

New Year’s Resolutions for People in Pain

It’s an American tradition. As the new year approaches, we think about making a commitment to ourselves to make changes that would improve our lives. The most common New Year’s resolutions, according to one poll, are: Exercise more Lose weight Eat more healthily Take a more active approach to health Learn new skill or hobby…