Spring Sports Injury Prevention

With warmer weather on its way, sports and exercise is likely on your mind. Exercise and sports injuries are sometimes serious and require specialized treatment. At the Spine Institute of Arizona, we utilize a multi-disciplinary approach to help our patients regain their mobility, comfort and function. Read below for an informative article on sports injury…

Healthy Muscles Matter

The experts at the Spine Institute of Arizona, offer a large variety of treatments to help people overcome spine and nerve pain. In addition, our highly skilled clinicians offer Chiropractic and Physiotherapy Treatments, utilizing the newest manual therapy techniques. It is important to note that good muscle health is integral to overall spine and bone…

The Basics: Build Muscle for Better Health

Muscle strength and overall fitness is vital for maintaining good posture and spine health. Read the article below for some insight into strength training programs that help with building muscle for better health. Schedule an appointment with the experts at The Spine Institute of Arizona to discuss your spine conditions and learn which fitness programs…

Can a Healthy Diet Prevent Neck Pain?

When it comes to treating pain, there are often many options before surgery. Here is some information on the important role your diet plays in neck pain relief. The right foods can support the health of the bones, nerves, and connective tissues in your neck. An anti-inflammatory diet may help you avoid diseases like arthritis that…