When it comes to treating pain, there are often many options before surgery. Here is some information on the important role your diet plays in neck pain relief. The right foods can support the health of the bones, nerves, and connective tissues in your neck. An anti-inflammatory diet may help you avoid diseases like arthritis that…
Neck pain can be very frustrating and sometimes exercises can make it worse. Today we are covering exercises that will help alleviate some of that pain. Read more below about the exercises and the proper techniques to help alleviate your pain. CAUSES OF NECK TENSION Poor posture: constant strain on your head and neck due…
Often patients don’t know when is the time to call a back specialist but it is better to be safe than sorry. Click to read about when you should call your spine specialist.
Last week, we reviewed 5 exercises that may help ease your lower back pain. While staying active and exercising is generally good for pain, keep in mind that some exercises can trigger the wrong muscles and may increase your pain. Below, we cover 3 exercises to avoid when suffering from low back pain as they…
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some…
It’s an American tradition. As the new year approaches, we think about making a commitment to ourselves to make changes that would improve our lives. The most common New Year’s resolutions, according to one poll, are: Exercise more Lose weight Eat more healthily Take a more active approach to health Learn new skill or hobby…