Prevent Back Pain Part 2 – Take Action

We recently discussed some basic methods for preventing back pain, which can be seen by clicking here. This week we will focus on how to “take action” as well as certain techniques to help strengthen your back and prevent back pain. If you are experiencing back pain and would like to schedule an appointment with…

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Preventing Back Pain – Part 1

At Spine Institute of Arizona, we give helpful tips on how you can prevent your back pain so you can live a pain-free life. This week, we are sharing information on the basics for preventing back pain. Stay tuned for part 2 next week on how you can take action.  The Basics One of the…

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