The Basics: Build Muscle for Better Health

Muscle strength and overall fitness is vital for maintaining good posture and spine health. Read the article below for some insight into strength training programs that help with building muscle for better health. Schedule an appointment with the experts at The Spine Institute of Arizona to discuss your spine conditions and learn which fitness programs…

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How Mattress Topper Can Reduce Lower Back Pain

Last week, we looked at the importance of a good mattress when it comes to back pain relief. When buying a new mattress is not possible, an alternate could be buying a mattress topper that could help alleviate discomfort and pain. Read below for more information on how a mattress topper can reduce lower back…

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