It’s an American tradition. As the new year approaches, we think about making a commitment to ourselves to make changes that would improve our lives. The most common New Year’s resolutions, according to one poll, are: Exercise more Lose weight Eat more healthily Take a more active approach to health Learn new skill or hobby…
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MERRY CHRISTMAS & HAPPY NEW YEAR —————— The team at Spine Institute of Arizona has been celebrating this joyous time of year and would like to send our greatest wishes to you this holiday season. We hope you enjoy the cheer that Christmas brings and that you will create memories that will last a lifetime.…
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For many people with back pain or neck pain, the prospect of a long trip can be daunting. The seats in cars, airplanes, buses, and trains aren’t always the most comfortable and sitting still for an extended time can in and of itself aggravate painful areas in the back and neck. The following tips are…
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