Our experts at the Spine Institute of Arizona are committed to helping patients manage their pain and improve their quality of life. Read the information below for tips on improving your spine health by incorporating a simple change into your daily routine and choosing the right chair for your office desk. Sitting in an office…
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When it comes to treating pain, there are often many options before surgery. Here is some information on the important role your diet plays in neck pain relief. The right foods can support the health of the bones, nerves, and connective tissues in your neck. An anti-inflammatory diet may help you avoid diseases like arthritis that…
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Neck pain can be very frustrating and sometimes exercises can make it worse. Today we are covering exercises that will help alleviate some of that pain. Read more below about the exercises and the proper techniques to help alleviate your pain. CAUSES OF NECK TENSION Poor posture: constant strain on your head and neck due…
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