5 Exercises to Help Lower Back Pain

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some…

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New Year’s Resolutions for People in Pain

It’s an American tradition. As the new year approaches, we think about making a commitment to ourselves to make changes that would improve our lives. The most common New Year’s resolutions, according to one poll, are: Exercise more Lose weight Eat more healthily Take a more active approach to health Learn new skill or hobby…

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Happy Holidays from Spine Institute of Arizona

MERRY CHRISTMAS & HAPPY NEW YEAR —————— The team at Spine Institute of Arizona has been celebrating this joyous time of year and would like to send our greatest wishes to you this holiday season. We hope you enjoy the cheer that Christmas brings and that you will create memories that will last a lifetime.…

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